Weigh In record (no journal entry) for 29 December 2020
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83.5 kg
Lost so far: 6.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1314 kcal
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Fat: 44.84g | Prot: 92.87g | Carbs: 135.68g.
Breakfast: PAM Pam, Isadora Frijoles Enteros Claros, Plátano, Lala Leche Lala 100 sin Lactosa, KIR Jamón Lunch de Pavo, Nature's Own 100% Whole Wheat, San Juan Huevo. Lunch: Aguacate, Tortillas de Maíz, Brócoli Cocido (Fresco), Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Blanco (de Grano Largo, Cocido). Dinner: Lyncott Queso Cottage 1%, Hershey's Cocoa 100% Natural, PAM Pam, Tomates, Aguacate, Isadora Frijoles Enteros Claros, KIR Jamón Lunch de Pavo, Nature's Own 100% Whole Wheat, Lala Leche Lala 100 sin Lactosa, Plátano. more...
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Losing 2.1 kg a Week
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madsmasha's Weight History
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