Weigh In record (no journal entry) for 30 December 2020
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78.8 kg
Lost so far: 1.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1064 kcal
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Fat: 48.45g | Prot: 89.40g | Carbs: 42.60g.
Breakfast: Karışık Yeşil Salata, Zeytin, Mis Yarım Yağlı Taze Beyaz Peynir, Mis Lor Peyniri Az Yağlı , Yağsız Kızarmış Yumurta. Dinner: Kefir, Mis Tam Yağlı Kaşar Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Yurdum Közlenmiş Kırmızı Biber, Közlenmiş Patlıcan, Karışık Yeşil Salata. more...
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2333 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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dorymine's Weight History
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