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aurel91780
Journal
29 Dec 20
aurel91780's Journal, 29 Dec 20
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Weigh In record (no journal entry) for 29 December 2020
71.7 kg
Lost so far:
1.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2020:
1110 kcal
Fat: 45.05g | Prot: 58.61g | Carbs: 121.99g.
Breakfast:
Pain au Beurre.
Lunch:
Danone Danette Chocolat Noir Extra , Mélange de Légumes (Surgelés), Le Gaulois Rôti de Filet de Dinde .
Dinner:
Oeuf Dur, Bonduelle Coleslaw, Carrefour Asperges Blanches.
Snacks/Other:
Coca-Cola Coca-Cola Zéro , Auchan Snacks Cacahuète.
more...
1890 kcal
Exercise:
velo - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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aurel91780's Weight History
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