Weigh In record (no journal entry) for 29 December 2020
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118.8 kg
Lost so far: 2.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1380 kcal
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Fat: 36.52g | Prot: 98.67g | Carbs: 157.12g.
Breakfast: Clover Farms 1% Lowfat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Body Fortress Super Advanced Whey Protein - Strawberry (34g). Lunch: Oranges , Sweet Baby Ray's Original Barbecue Sauce, Kraft Mayo, Turkey Breast Meat , Rhodes Soft Dinner Rolls. Dinner: American Value Green Beans (Canned), Arctic Circle Fry Sauce, Deep Fried Potato French Fries (from Fresh), Pork Chops (Top Loin, Boneless) . more...
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Losing 0.1 kg a Week
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RikuHearts's Weight History
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