Weigh In record (no journal entry) for 29 December 2020
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79.3 kg
Lost so far: 3.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1020 kcal
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Fat: 50.15g | Prot: 43.25g | Carbs: 98.70g.
Breakfast: Toasted Sour Dough Bread, Margarine, Tea with Milk. Lunch: Peanut Butter, Margarine, Toasted Sour Dough Bread. Dinner: Tea with Milk, Compliments Shredded Medium Cheddar Cheese, Mayonnaise , English Muffin, Tuna in Water (Canned). Snacks/Other: Mr. Christie's Mini Chips Ahoy!. more...
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steady weight
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mbeauchamp12's Weight History
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