Carlos Vernal Musso's Journal, 29 Dec 20

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Weigh In record (no journal entry) for 29 December 2020

96 kg Lost so far: 21 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2020:

1308 kcal

Fat: 33.99g | Prot: 67.72g | Carbs: 180.46g. Breakfast: Café, Mantequilla de Maní, El Cedro Pan Árabe Integral. Lunch: Chancho, Mantequilla de Maní, Frijoles Blancos (Cocidos), Arroz Blanco. Dinner: Huevo Frito sin Grasa, Arroz Blanco. more...

2691 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Carlos Vernal Musso's Weight History

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Carlos Vernal Musso's Journal, 29 Dec 20

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Carlos Vernal Musso's Weight History