Weigh In record (no journal entry) for 29 December 2020
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78.8 kg
Lost so far: 1.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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821 kcal
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Fat: 44.35g | Prot: 53.80g | Carbs: 43.87g.
Breakfast: Kırmızı Domates, Havuç, Maydanoz, Mis Az Yağlı Lor, Aknaz Hellim Peyniri. Dinner: Kefir, Karışık Yeşil Salata, Emin Kaşarlı Köfte . more...
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steady weight
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dorymine's Weight History
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