Weigh In record (no journal entry) for 29 December 2020
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89.3 kg
Lost so far: 14 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1744 kcal
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Fat: 74.08g | Prot: 71.02g | Carbs: 199.34g.
Lunch: Lambertz Pão de Mel, Couve-Flor, Brócolis, Estrogonofe de Frango, Ovo Cozido, Elma Chips Batata Palha Tradicional, Arroz Parboilizado Cozido. Dinner: Margarina, Quaker Aveia em Flocos, Member's Mark Mini Baguete, Açúcar, Leite (Leite Integral), Scala Queijo Prato, Ovo Mexido. more...
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Gaining 0.5 kg a Week
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Alessandramv90's Weight History
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