Weigh In record (no journal entry) for 29 December 2020
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74.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1311 kcal
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Fat: 21.12g | Prot: 168.86g | Carbs: 108.60g.
Breakfast: 6PAK Nutrition Milky Shake Whey. Lunch: Кубанский Молочник Сырок Обезжиренный с Сахаром и Курагой. Dinner: Данон Актимель Гранат. Snacks/Other: Рыба Вяленая, Сыр Адыгейский. more...
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Gaining 0.3 kg a Week
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