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rexydiajengyas
Journal
31 Oct 20
rexydiajengyas's Journal, 31 Oct 20
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Weigh In record (no journal entry) for 31 October 2020
89 kg
Lost so far:
0 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2020:
463 kcal
Fat: 7.73g | Prot: 27.01g | Carbs: 67.84g.
Lunch:
Ikan, Nasi Putih.
Dinner:
Kwetiau.
more...
2495 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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rexydiajengyas's Weight History
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