Weigh In record (no journal entry) for 29 December 2020
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95.7 kg
Lost so far: 4.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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586 kcal
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Fat: 10.19g | Prot: 31.25g | Carbs: 96.54g.
Breakfast: Mercadona Marmelada Extra - Hacendado, Mercadona Queijinhos - Quesilete, Mercadona Pão Bijou, Mercadona Cevada, Chicória e Centeio - Cereais com Fibra sem Café. Lunch: Laranjas, Continente Manga, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Batatas (sem Casca, com Sal, Cozido). more...
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Losing 0.9 kg a Week
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AnaFonseca94's Weight History
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