Weigh In record (no journal entry) for 29 December 2020
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87.6 kg
Lost so far: 10.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1146 kcal
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Fat: 34.96g | Prot: 73.64g | Carbs: 127.41g.
Breakfast: Telur, Putih Telur Matang, ABC Saus Sambal. Lunch: Uleg Sambal Bawang, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Uleg Sambal Bawang , Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Oreo Oreo Original, Kerupuk Makanan Ringan, Rengginang, Tropicana Slim Sweetener Classic. more...
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Losing 0.7 kg a Week
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minie.maestro87's Weight History
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