Weigh In record (no journal entry) for 29 December 2020
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89.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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992 kcal
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Fat: 34.96g | Prot: 122.00g | Carbs: 44.01g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Tavuk Göğüs Eti. Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti. Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
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Losing 7 kg a Week
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alper2254's Weight History
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