Weigh In record (no journal entry) for 27 December 2020
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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2644 kcal
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Fat: 100.96g | Prot: 188.00g | Carbs: 244.32g.
Breakfast: Gatorade Gatorade Frost, Bananas, Kellogg's All-Bran Buds, Beatrice 0% Skim Milk, Kaizen 100% Whey Protein Isolate, Coffee (Brewed From Grounds), Dairyland Coffee Cream. Lunch: Beef and Pork Chili Lean | 100 gram. Dinner: President's Choice Red Brew, Cherry Tomatoes, Sweet Onions , Iceberg Lettuce (Includes Crisphead Types) , Balderson Extra Old Cheddar Cheese, Pork Chops (Top Loin, Boneless, Lean Only) , Hellmann's Real Mayonnaise, Dempster's Tortillas Original, Mushroom Gravy with Chicken Vegetable Broth, Pork Chops (Top Loin, Boneless) , Gatorade Gatorade Frost. Snacks/Other: Kirkland Signature Peanuts, Kirkland Signature European Cookies. more...
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Losing 0.4 kg a Week
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CoachUltraLifeU's Weight History
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