Weigh In record (no journal entry) for 28 December 2020
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57.1 kg
Lost so far: 52.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1034 kcal
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Fat: 78.02g | Prot: 58.36g | Carbs: 26.48g.
Lunch: Tirolez Queijo Minas Frescal, Costela Bovina Assada, Porto Alegre Queijo Minas Frescal, Ovo Frito sem Gordura. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Repolho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rabanetes. Snacks/Other: Amêndoas, Pinduca Amendoim Branco, Morangos, Mirtilos, Qualitá Nozes sem Casca, Amêndoas, Amêndoas, Amêndoas, Amêndoas. more...
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steady weight
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maemaeds's Weight History
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