Weigh In record (no journal entry) for 29 December 2020
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67.4 kg
Lost so far: 12.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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663 kcal
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Fat: 19.79g | Prot: 45.58g | Carbs: 71.60g.
Breakfast: Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Telur Rebus, Nasi Putih. Dinner: Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Pocky Matcha Flavour , Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife NRG. more...
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Losing 2.1 kg a Week
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COCOTEUTIC's Weight History
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