Weigh In record (no journal entry) for 28 December 2020
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56.2 kg
Lost so far: 0.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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604 kcal
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Fat: 18.22g | Prot: 32.33g | Carbs: 82.78g.
Breakfast: Roti Goreng, Putih Telur Matang, Jagung Rebus, Pepaya. Lunch: Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Selada, sambal olive oil. more...
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Losing 2.1 kg a Week
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