Weigh In record (no journal entry) for 29 December 2020
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1770 kcal
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Fat: 81.27g | Prot: 74.55g | Carbs: 186.48g.
Breakfast: Kikil, Teh Manis, Kerupuk Makanan Ringan, Telur Ceplok, Nasi Goreng. Lunch: Rengginang, Pempek, Ayam Goreng, Nasi Putih. Dinner: Jus Alpukat, Kulit Ayam, Pempek, Telur Asin, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Cahkwe. more...
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Losing 2.8 kg a Week
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noris.zona's Weight History
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