TheMaritimer's Journal, 28 Dec 20

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Weigh In record (no journal entry) for 28 December 2020

134.3 kg Lost so far: 17.1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:

885 kcal

Fat: 25.73g | Prot: 75.47g | Carbs: 89.57g. Lunch: Coffee, Turkey Meat . Dinner: White Bread , Cooked Moose. Snacks/Other: Anastasia Confections Coconut Patty Dipped in Chocolate, Chocolate Covered or Dipped Chocolate Ice Cream Cone. more...

3665 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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TheMaritimer's Journal, 28 Dec 20

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TheMaritimer's Weight History