Weigh In record (no journal entry) for 29 December 2020
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44 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1518 kcal
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Fat: 48.88g | Prot: 38.08g | Carbs: 231.91g.
Breakfast: Pepes Ikan Mas, Nasi Putih. Lunch: Kokola Malkist Susu, Biskitop Vegetable And Cheese Stick. Dinner: Mie Sedaap Mie Goreng. Snacks/Other: Tango Wafer Vanilla, Wings Food Top Coffee Gula Aren, Kokola Malkist Susu, Biskitop Vegetable And Cheese Stick, Rambutan. more...
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Gaining 1.0 kg a Week
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alaysha khaira's Weight History
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