Weigh In record (no journal entry) for 28 December 2020
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74.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1424 kcal
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Fat: 62.00g | Prot: 87.74g | Carbs: 128.96g.
Breakfast: El Corte Ingles Raíz de Gengibre, Zumub 100% Whey Concentrate Chocolate , Zumub Oat & Whey. Lunch: Legumes Salteados, Puré de Batata, Pescanova Pescada Panada em Forma de Filete Temperada com Limão. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Nova Açores Manteiga com Sal, Clara de Ovo, Pingo Doce Queijo Flamengo, Continente Fiambre da Pá, Ovo. Snacks/Other: Kiwi, Pingo Doce Pastel de Nata. more...
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142 kcal
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Exercise:
Circuit Training - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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