Weigh In record (no journal entry) for 28 December 2020
|
105 kg
Lost so far: 14.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1767 kcal
|
Fat: 72.11g | Prot: 110.63g | Carbs: 186.48g.
Breakfast: Quaker Quick Oats (3-5 Min), Great Value Frozen Mixed Berries, Egg White . Lunch: Olive Oil , Broccoli , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Potato, Tomatoes, Minute Rice Whole Grain Brown Rice . Dinner: Avocados , Fresh Lemon Juice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Olive Oil , Tomatoes, Green Sweet Pepper, Lettuce. Snacks/Other: Deglet Noor Dates , Almonds , Tim Hortons Latte (Medium), Tangerines (Mandarin Oranges) , Avocados , Liberte Greek Yogurt 0%. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rohamahmadyfard's Weight History
|