Weigh In record (no journal entry) for 28 December 2020
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68.0 kg
Lost so far: 27.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1018 kcal
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Fat: 38.66g | Prot: 57.58g | Carbs: 118.48g.
Breakfast: Rogers Best Brown Sugar, Beatrice 1% Milk, White Bread, Becel Light Margarine, Oat Bran (Uncooked). Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Cheese, Fried Egg, Becel Light Margarine, White Bread. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Dairyland Sour Cream Light, Compliments Perogies. more...
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Losing 0.4 kg a Week
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achurch2121's Weight History
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