Weigh In record (no journal entry) for 28 December 2020
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49.7 kg
Lost so far: 8.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1512 kcal
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Fat: 29.18g | Prot: 105.54g | Carbs: 211.10g.
Breakfast: Cebollas Rojas, Papa Cocida, Choclo, Cancha, Calamar Rebozado, Ceviche de Pescado. Lunch: Volt Energy Drink, Atún en Aceite (Enlatado), Guiso de Lentejas, Arroz Blanco. Dinner: Huevo, Bimbo Pan Blanco Slim. Snacks/Other: Plátano, Herbalife Batido, Herbalife PDM. more...
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1485 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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licet1990's Weight History
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