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tugceakbayrak67
Journal
21 Dec 20
tugceakbayrak67's Journal, 21 Dec 20
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Weigh In record (no journal entry) for 21 December 2020
87.5 kg
Lost so far:
7.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2020:
1273 kcal
Fat: 69.50g | Prot: 58.52g | Carbs: 104.27g.
Breakfast:
Fitpack Fitpack.
Lunch:
Nescafe 2'Si 1 Arada.
Dinner:
Domates Çorbası, Beyti.
more...
2407 kcal
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours.
more...
Losing 0.9 kg a Week
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tugceakbayrak67's Weight History
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