Weigh In record (no journal entry) for 28 December 2020
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39.5 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1892 kcal
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Fat: 63.10g | Prot: 105.07g | Carbs: 226.53g.
Breakfast: Quaker Avena Instantánea, La Serenísima Leche Parcialmente Descremada, Plátano. Lunch: Queso Cremoso, Huevo Cocido, Natura Mostaza, Tomates, Molinos Ala Arroz Blanco Largo Fino. Dinner: ensalada de papa y huevo, Milanesa de Pollo, Natura Mostaza. Snacks/Other: Tostex Galletitas de Avena y Pasas, Manzana Roja, Café Instantáneo Suave, La Serenísima Leche Parcialmente Descremada. more...
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Losing 2.8 kg a Week
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fitnessgirl9's Weight History
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