Rig4dive's Journal, 22 Dec 20

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Weigh In record (no journal entry) for 22 December 2020

82.7 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

1330 kcal

Fat: 46.00g | Prot: 86.00g | Carbs: 138.00g. Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Jersey Mike's #56 Big Kahuna Cheese Steak on Wheat (Regular). Dinner: Lean Cuisine Comfort Roasted Turkey Breast. Snacks/Other: Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar. more...

2030 kcal

Exercise: Resting - 17 hours and 42 minutes, Sleeping - 6 hours and 18 minutes. more...

Gaining 2.4 kg a Week

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Rig4dive's Journal, 22 Dec 20

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Rig4dive's Weight History