Rig4dive's Journal, 23 Dec 20

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Weigh In record (no journal entry) for 23 December 2020

82.5 kg Lost so far: 0.2 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2020:

1158 kcal

Fat: 45.97g | Prot: 93.64g | Carbs: 92.00g. Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Wawa Tuna Wrap. Dinner: Chicken Breast. Snacks/Other: Kind Breakfast Peanut Butter. more...

2019 kcal

Exercise: Resting - 17 hours and 6 minutes, Sleeping - 6 hours and 54 minutes. more...

Losing 1.9 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 23 Dec 20

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Rig4dive's Weight History