Weigh In record (no journal entry) for 07 January 2011
|
85.6 kg
Lost so far: 16.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2011:
|
1067 kcal
|
Fat: 22.25g | Prot: 55.17g | Carbs: 168.91g.
Breakfast: Whole Wheat Bread, Blueberries (Unsweetened, Frozen) , Sugar Free Maple & Brown Sugar Oatmeal. Lunch: nutrisystem rotini with meatballs. Dinner: v8 soup, oscar mayer turkey breast, brownberry protein, Fat Free American Cheese, miracle whip light. Snacks/Other: Delights Parfait Lowfat Yogurt - Chocolate Raspberry, 100 Calorie Butter Mini Popcorn Bags, baby carrots. more...
|
|
2356 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|