Weigh In record (no journal entry) for 28 December 2020
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48.3 kg
Lost so far: 14.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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843 kcal
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Fat: 14.54g | Prot: 40.17g | Carbs: 143.29g.
Lunch: Lätta Lätta mit Butter, Scarola, Barilla Spaghettoni N.7. Dinner: Coop Naturaplan Bio Cottage Cheese Nature, Carote, Pomodori Ciliegini, Scarola, Arrosto di Tacchino, Mirtilli, Pane di Segale. Snacks/Other: Migros Spitzbube, Arance, Pere, Mela. more...
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Gaining 2.1 kg a Week
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