Weigh In record (no journal entry) for 28 December 2020
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76 kg
Lost so far: 15.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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591 kcal
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Fat: 33.44g | Prot: 32.39g | Carbs: 42.24g.
Breakfast: Yumurta Omleti, Polonez Fit Yaşam Hindi Füme Eti, Aknaz Light Beyaz Peynir, Zeytin. Lunch: Göynük Yoğurt, Dereotu. Dinner: Göynük Yoğurt, Dereotu. Snacks/Other: Nescafe 2'Si 1 Arada, Portakal, Mandalina, Luppo Sandviç Kek Kakaolu. more...
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Losing 2.3 kg a Week
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