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konsumsi 2150 kkal
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1880 kcal
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Fat: 61.57g | Prot: 109.07g | Carbs: 234.77g.
Breakfast: Gula Pasir, Nextar Brownies, Pisang, Ikan Bawal, Kem Chicks Sayur Toge, Tahu Kukus, Telur Rebus, Mayora Mie Gelas Rasa Kari Ayam, Haverjoy Havermout Quick Cooking, Dancow Susu. Dinner: Susu Kedelai, Aim Biscuits Crispy Crackers, Keripik Singkong, Brownies, Haverjoy Havermout Rolled Oat, Dada Ayam Rebus (Kulit tidak Dimakan), Ayam Goreng. Snacks/Other: Gula Pasir, Jeruk, Buah Naga. more...
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Gaining 0.4 kg a Week
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Maildoang's Weight History
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