Weigh In record (no journal entry) for 28 December 2020
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104.7 kg
Lost so far: 12.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1685 kcal
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Fat: 53.41g | Prot: 146.73g | Carbs: 153.14g.
Lunch: Bolo Rei, Pimentões Vermelhos, Alface, Feijão Preto, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Mandioca Cozida (Yuca Blanca), Caldeirada de Peixe. more...
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Losing 6.3 kg a Week
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