Weigh In record (no journal entry) for 28 December 2020
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70.3 kg
Lost so far: 7.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2295 kcal
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Fat: 100.98g | Prot: 117.73g | Carbs: 327.41g.
Breakfast: Herkuless Auzu Biezputra Ar Karameli, Vplab Vegan Hemp Protein, Herkuless Rīsu Pārslas, Feta Cheese, Lāči Īstā Rudzu Burkābmaize Ar Sēklām, Valsoia Almond Milk, Balticovo Olu Baltums, Fresh Ham. Dinner: Valdo Rīsi Parboiled, Fudo Sweet Chili Sauce, Daucy Brokoļi, Rimi Zaļās Pupiņas, Chicken Fillet. Snacks/Other: Selga Piparkūkas, Vega Milk Oat and Banana Drink, Mili Kuku Corn Cakes, Mili Kuku Corn Cakes. more...
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1823 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Kreizy1994's Weight History
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