Weigh In record (no journal entry) for 28 December 2020
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113.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1577 kcal
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Fat: 89.66g | Prot: 47.88g | Carbs: 142.53g.
Breakfast: Vom Land Waldhonig , Ehrmann Naturjoghurt, Clementinen, Tangerine, Heidelbeeren. Lunch: Butter, REWE Bäcker Brötchen , Popp Thunfischsalat. Dinner: Friedel Knickebein Eier, Extra Natives Olivenöl, Knorr Salatkrönung Trockenprodukt, Edeka Wintermix Salat, Kaufland Lachsschinken, REWE Beste Wahl Braune Champignons, Fenchel. Snacks/Other: Real Hausbäckerei Eiweiß Abendbrot, Aldi Bergkäse, Gut & Günstig Butterkeks, Friedel Knickebein Eier. more...
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Gaining 1.4 kg a Week
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heikendorf72's Weight History
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