Weigh In record (no journal entry) for 28 December 2020
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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322 kcal
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Fat: 2.01g | Prot: 24.02g | Carbs: 55.62g.
Breakfast: Roti. Lunch: Ikan, Sayur Bening Bayam. Dinner: Buah Pir. more...
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Gaining 2.8 kg a Week
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nikensarining's Weight History
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