Grynch's Journal, 05 Oct 13

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Weigh In record (no journal entry) for 05 October 2013

98.7 kg Lost so far: 34.5 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2013:

2103 kcal

Fat: 66.71g | Prot: 79.60g | Carbs: 301.94g. Breakfast: Coffee with Cream, Nabisco Ritz Toasted Chips - Sour Cream & Onion. Lunch: Oreo Chocolate Sandwich Cookies, Zoe's Kitchen Classic Turkey Sandwich. Dinner: Frieda's Edamame (Shelled), Sushi, Tuna Sashimi. Snacks/Other: Chick-fil-A Waffle Potato Fries (Small), Bananas, Nabisco Ritz Toasted Chips - Sour Cream & Onion. more...

2449 kcal

Exercise: Driving - 34 minutes, Sleeping - 7 hours, Resting - 16 hours and 26 minutes. more...

Losing 0.2 kg a Week

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Grynch's Weight History

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Grynch's Journal, 05 Oct 13

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Grynch's Weight History