Weigh In record (no journal entry) for 28 December 2020
|
50.1 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1262 kcal
|
Fat: 32.40g | Prot: 80.56g | Carbs: 143.02g.
Breakfast: Eurospin Glassa Aceto Balsamico, Rovagnati Chicken Salad Spicy. Lunch: Pesoforma Pesoforma Mirtillo, Star Tea Classico. Dinner: Caffè Espresso, Molinari Sambuca, Delta Yogurt, Mele Fuji, Torta salata spinaci, Pomodoro Cuore di Bue. Snacks/Other: Granarolo Latte Scremato senza Grassi, Miscela di Cacao e Zucchero (con Latte Scremato). more...
|
|
1527 kcal
|
Exercise:
Abdominal (Sit Ups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
dodo.signorelli's Weight History
|