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beatagata
Journal
28 Dec 20
beatagata's Journal, 28 Dec 20
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Weigh In record (no journal entry) for 28 December 2020
50.1 kg
Lost so far:
3.4 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2020:
901 kcal
Fat: 43.75g | Prot: 65.96g | Carbs: 63.72g.
Breakfast:
Dr. Korner Хлебец Бородинский, Вологодское Яйцо.
Lunch:
Тайны Востока Хумус Вяленые Помидоры и Прованские Травы, Брокколи, Гиагинский Молзавод Адыгейский Традиционный Сыр.
Dinner:
Медовая Долина Мёд Гречишный, ВкусВилл Тунец Салатный Натуральный .
Snacks/Other:
Рафаэлло Конфета, Ritter Sport Цельный Миндаль, Smart Formula Батончик Фрукты и Орехи 20% Протеина.
more...
245 kcal
Exercise:
Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 3.2 kg a Week
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beatagata's Weight History
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