Weigh In record (no journal entry) for 05 October 2013
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61 kg
Lost so far: 5.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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1414 kcal
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Fat: 37.31g | Prot: 70.85g | Carbs: 205.20g.
Breakfast: Huevo Frito, Té (Infusión), Castaño Pan de Molde Integral, Daily Gotas Endulzante. Lunch: Aceite de Oliva, Limón, Espinacas, Lechuga, Arroz Blanco, Van Camp's Atun en Agua. Snacks/Other: Mandarinas, Colun Yogurt Batido Light, Avena Instantánea, Té (Infusión), Colun Manjar Light, Regimel Mermelada Berries, Santa Rosa Queso Fresco Light, Castaño Pan de Molde Integral, Mandarinas, Galletas de Chocolate (Bajas en Grasa). more...
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3792 kcal
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Exercise:
Bicycling (fast) - 24/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Mscott1908's Weight History
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