Weigh In record (no journal entry) for 28 December 2020
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56.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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490 kcal
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Fat: 20.62g | Prot: 17.77g | Carbs: 59.05g.
Breakfast: Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Pirinç Pilavı, Kuru Fasulye. more...
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Gaining 0.2 kg a Week
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fithtc66's Weight History
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