Weigh In record (no journal entry) for 28 December 2020
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70.1 kg
Lost so far: 12.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1450 kcal
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Fat: 52.85g | Prot: 62.22g | Carbs: 185.50g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Peynes Tam Yağlı Süzme Peynir, Tereyağı, Bal, Domatesler, Çay Şekerli. Lunch: Kaşarlı Tost, Çay Şekerli. Dinner: Dost Kaymaklı Tava Yoğurt, Filiz Makarna, Yahni. Snacks/Other: Kabak Tatlısı, Domatesler, Lor Peyniri, Ceviz. more...
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Losing 0.6 kg a Week
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kiloistemiyoruz's Weight History
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