Weigh In record (no journal entry) for 28 December 2020
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1580 kcal
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Fat: 71.79g | Prot: 76.14g | Carbs: 160.44g.
Breakfast: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Bubur Nasi. Lunch: Uleg Sambal Rawit, Es Teh, Bihun (Dimasak), Bakso Daging Sapi. Dinner: Ayam Goreng, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Telur Asin, Tahu Goreng, Tempe Mendoan, Bakwan. more...
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Losing 1.4 kg a Week
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noris.zona's Weight History
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