Weigh In record (no journal entry) for 28 December 2020
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64.5 kg
Lost so far: 17.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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782 kcal
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Fat: 39.95g | Prot: 52.55g | Carbs: 56.72g.
Breakfast: Tempe Goreng, Minyak Wijen, Bawang Putih Dimasak , Tahu Kukus, Telur, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Sayur Bening Bayam, Sayur Bening Bayam, Putih Telur Matang. Snacks/Other: Tahu Kukus, Roma Sandwich Coklat Bon Bon, Lengkeng, Apollo Roka Wafer Ball. more...
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2491 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Cooking - 30 minutes, Sitting - 5 hours, Raking - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Standing - 3 hours. more...
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Losing 5.6 kg a Week
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TataMelati's Weight History
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