Weigh In record (no journal entry) for 28 December 2020
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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750 kcal
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Fat: 27.44g | Prot: 60.32g | Carbs: 68.50g.
Breakfast: Nescafe Classic, MEG Keju Slice. Lunch: Telur Rebus, Alfamart Daun Pepaya, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Kulit Ayam, Flimty Flimty, Belut, Keong. Snacks/Other: Buah Naga, Pisang Kepok Rebus. more...
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1280 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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reni201012's Weight History
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