Weigh In record (no journal entry) for 28 December 2020
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74.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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843 kcal
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Fat: 14.13g | Prot: 68.00g | Carbs: 109.71g.
Breakfast: Nasi Putih, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk), Telur Rebus. Lunch: Pepaya Muda, Ikan Layang, Nasi Putih. Dinner: Sayur Campuran, Ikan Layang, Nasi Putih. Snacks/Other: Apel. more...
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Gaining 0.9 kg a Week
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iramayairamaya18's Weight History
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