Weigh In record (no journal entry) for 28 December 2020
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65.7 kg
Lost so far: 4.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1850 kcal
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Fat: 51.44g | Prot: 96.08g | Carbs: 255.76g.
Breakfast: Mentimun (Kupas), Kluwak / Kepayang / Tuba, Terung Dimasak, Petai, Buncis, Ikan Asin, Tempe Goreng, Tahu Goreng, Nasi Putih. Lunch: Tekwan. Dinner: Sasa Tepung Pisang Goreng, Ikan Asin, Lontong, Nasi Putih, Pempek, Tekwan. Snacks/Other: Gery Saluut Malkist (Matcha), Jeruk. more...
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Losing 0.7 kg a Week
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ceriaputriutami's Weight History
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