Weigh In record (no journal entry) for 27 December 2020
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65.3 kg
Lost so far: 16.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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710 kcal
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Fat: 34.92g | Prot: 41.56g | Carbs: 62.02g.
Breakfast: Kerupuk Makanan Ringan, Putih Telur Matang, Tahu Goreng, Telur, Bango Kecap Manis, Tahu Kukus. Dinner: Sate Ayam, Kerupuk Makanan Ringan, Cabe dengan Kacang-Kacangan (Kalengan), Tahu Goreng, Telur Rebus, Leci. Snacks/Other: Apollo Roka Wafer Ball, Naraya Oat Choco, Nutrijell Jelly Powder Coklat, Pisang, Nutrijell Agar-Agar. more...
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2722 kcal
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Exercise:
Cooking - 30 minutes, Aerobics - 1 hour, Singing - 1 hour, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Raking - 1 hour, Standing - 3 hours. more...
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Gaining 0.9 kg a Week
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TataMelati's Weight History
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