Weigh In record (no journal entry) for 28 December 2020
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47.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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979 kcal
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Fat: 31.79g | Prot: 54.47g | Carbs: 128.63g.
Breakfast: Keripik Singkong, Pakcoy, Pisang. Lunch: Ikan Kembung Balado, Alfamart Daun Pepaya, Cap Cay Kuah, Nasi Putih. Dinner: Ikan Kembung Balado, Alfamart Daun Pepaya, Cap Cay Kuah, Nasi Putih. Snacks/Other: Kacang Tanah, Rambutan. more...
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Gaining 0.1 kg a Week
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rizkinraaa's Weight History
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