Weigh In record (no journal entry) for 27 December 2020
|
59.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
1902 kcal
|
Fat: 29.42g | Prot: 190.22g | Carbs: 217.72g.
Elevenses: Vital Strength Hydroxy Ripped. Lunch: Lowan Whole Foods Rolled Oats, Sweet Potato, Tomatoes, Weet-Bix Blends Cranberry & Coconut, Nectarines, Sanitarium Weet-Bix Blends Apple + Cinnamon, Blueberries. Dinner: Chicken Breast Meat , Garlic, Cos or Romaine Lettuce, Woolworths Lean Pork Mince, INC Micellar Casein, Max's Supershred Bar, Salt. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|